i’m ella, and i see you.
I see your pain, and I see your resilience.
I see the light in you - it may have been dimmed, but it has not been extinguished.
I’ve been where you are. I know the pain of losing myself, and staying in a lie. I know how scary it is to disappoint others, to risk dreaming of a different life.
But I also know how empowering it is to finally break free from the ‘security’ of our own straight jackets.
It was AEDP (Accelerated Experiential Dynamic Psychotherapy) that taught me to trust my heart again. By healing my own childhood traumas and insecure attachment patterns, it helped me liberate my inner light and live a life of fierce authenticity.
I would love that for you too.